I learned from Bryce's blog that Americans as a population consume a lot more sodium than is healthy. I never really think about the effects of my sodium intake. When eating a bag of chips or some other kind of junk food I look at the package and my eyes go straight to the calories and grams of fat, but to look at sodium never crossed my mind.
I learned from Scottie's blog that Chai tea acts as an anti-inflamatory, antioxidant, and digestive aid. I love drinking chai tea and did not ever know this. I am happy to now one of my favorite drinks is so good for you.
No comments:
Post a Comment